While it's important to lose weight, a good weight loss program should also help you develop healthy habits. You can maintain a successful weight loss plan by developing and maintaining the same healthy lifestyle as you had before. A study by the National Weight Control Registry found that the majority of participants who were able to maintain...
If you're looking for a weight loss program, choose a diet that will allow you to enjoy all of your favorite foods. While you might want to cut out cookies, ice cream, or your favorite sandwich, you don't have to give up these favorites completely. Instead, substitute them with lower-calorie alternatives and enjoy them less often. This way, you'll...
If you're looking for a weight loss program, choose a diet that will allow you to enjoy all of your favorite foods. While you might want to cut out cookies, ice cream, or your favorite sandwich, you don't have to give up these favorites completely. Instead, substitute them with lower-calorie alternatives and enjoy them less often. This way, you'll...